Posts tagged "lists"

Looking back to 1961...

* Front-opening freezer *Weight Watchers *Kodachrome II film *Electric toothbrush *Golf ball Selectric typewriter by IBM *Coffee-Mate *First non-dairy creamer *TWA: First in-flight movie shown *TV: Live televised news conference: JFK Top Movies were West Side Story, Breakfast at Tiffany’s, The Guns of Navarone, A Raisin in the Sun. Top tunes were Moon River, Pocketful... Read more »

List of Healthy Eating Tips

1. Vegetables: 4-5 servings daily; no starchy veggies or corn 2. Dairy: 2-3 servings daily; choose low/no fat options 3. Fruits: 4-5 servings daily; remember an avocado is a fruit! 4. Nuts and Seeds: 3-5 servings daily; packed with minerals & proteins. 5. Oils: 2-5 servings daily; olive, canola, safflower, peanut or soybean are best... Read more »

Tips for Healthy Heart Month

February is heart health month, so look for advice throughout the month intended to help you manage cardio-related health concerns. Heart disease is the leading cause of death in men and women. Unfortunately, women are at a disadvantage when it comes to matters of the heart as they often don’t realize that heart disease is... Read more »

10 Healthy Health Tips!

First step is committing to Healthy Living, and truthfully, its hard. Decades of research point to a number of health habits that really make a difference to good health. If you can commit to these 10 habits over time, you will be on your way to a healthier life: 1. Seek regular health care: Good... Read more »