Posts tagged "list"

Flu Fighting Foods

Top 10 Flu Fighting Foods: 1. Ginger 2. Red Onions 3. Spinach 4. Raw Garlic 5. Honey 6. Fresh Strawberries 7. Cloves 8. Turmeric 9. Cayenne Pepper 10. Cinnamon Each one of these is packed with antioxidants which can help prevent flu and colds. Don’t forget to keep eating those fruits and veggies, which are... Read more »

Super Tuesday Nutrition Tips!

When thinking of your health and body, here are a few nutrition tips to keep in mind. 1. VItamins C & D are energy-yeilding nutrients. 2. RDA stands for Recommended Dietary Allowance. 3. Your calorie needs are based on vitamins b & C. 4. Lipids, fats and oils provide the most calories per gram. 5.... Read more »

List of 300 Calories or Less Meal Ideas

Salads: * Beet & Blue Cheese w/ Crushed Walnuts Salad: Baby arugula, parsley, low-fat blue cheese, toasted walnuts. 166 Calories * Classic Caprese Salad: Sliced tomatoes, red onions, fresh low-fat mozzarella, fresh basil. 184 Calories Fish: * Fillet of Sole: Organic Sole with mustard crust over sautéed spinach with red onions, orange segments, garlic. 259... Read more »
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