Posts tagged "list"

Flu Fighting Foods

Top 10 Flu Fighting Foods: 1. Ginger 2. Red Onions 3. Spinach 4. Raw Garlic 5. Honey 6. Fresh Strawberries 7. Cloves 8. Turmeric 9. Cayenne Pepper 10. Cinnamon Each one of these is packed with antioxidants which can help prevent flu and colds. Don’t forget to keep eating those fruits and veggies, which are... Read more »

Super Tuesday Nutrition Tips!

When thinking of your health and body, here are a few nutrition tips to keep in mind. 1. VItamins C & D are energy-yeilding nutrients. 2. RDA stands for Recommended Dietary Allowance. 3. Your calorie needs are based on vitamins b & C. 4. Lipids, fats and oils provide the most calories per gram. 5.... Read more »

List of 300 Calories or Less Meal Ideas

Salads: * Beet & Blue Cheese w/ Crushed Walnuts Salad: Baby arugula, parsley, low-fat blue cheese, toasted walnuts. 166 Calories * Classic Caprese Salad: Sliced tomatoes, red onions, fresh low-fat mozzarella, fresh basil. 184 Calories Fish: * Fillet of Sole: Organic Sole with mustard crust over sautéed spinach with red onions, orange segments, garlic. 259... Read more »
Advertisement:
  • ChicagoNow is full of win

    Welcome to ChicagoNow.

    Meet our bloggers,
    post comments, or
    pitch your blog idea.

  • Advertisement:
  • Fresh Chicago News

  • Meet The Blogger

    Chef Jody

    Professional Chef and Wellness Coach, specializing in specific dietary needs. Includes diabetics, renal failure, cancer and chemo patients, low fat/high protein, gluten free, protein free, and overall healthy cooking. Most recipes are under 350 calories or less! Graduate of Kendall College, Chicago, IL. Certifications in Professional Chef, Bakery and Pastry Chef, Dining Room Management and Catering. Studied in Lyon, Paris, France.

  • Categories

  • Latest on ChicagoNow

  • Advertisement: