Posts tagged "healthy"

Healthy Weekly Menu Ideas!

Enjoy this simple recipe/menu plan and feel free to email me for more details about how to prepare dishes.  Here’s to healthy and whole!! Salads: • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried pomegranate, roasted pine nuts, goat cheese; balsamic • Corn Salad: 71 Calories/8 oz. Corn, green peppers, red peppers, red onion, basil, vinegar,... Read more »

Super Bowl Appetizer 2013: Hot Artichoke/Spinach Dip

This is a very simple, easy great tasting recipe, low fat version, to get your guests ready for Super Bowl Sunday! Remember to use jarred artichokes which are packed in water, not oil, to keep the calorie count down. This recipe makes 4 servings, double it for a bigger crowd! Enjoy!!! Ingredients: 1-14 ounce canned,... Read more »

Sample of a Weekly Menu Planning: 350 Calories or Less!

SALADS: • Romaine Greens: 10 Calories/8oz. Plus fresh grape tomatoes, celery &, carrot sticks, English cucumbers, red pepper sticks • Fresh Iceberg Lettuce & Mixed Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic dressing: Add to calorie content • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried cranberries, roasted pine nuts, splash... Read more »
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Apple Spinach Salad

In a small bowl, combine the vinegar, oil, salt, and the sugar. Add the apples, sweet onions, and raisins. Toss ingredients lightly, just to coat. Let the mixture sit for about 10 minutes for flavors to join. Just before serving, combine the spinach and romaine. Add the dressing, toss and enjoy! 3 Tablespoons cider vinegar... Read more »

Sunday Soup: Couscous Paella

4/8 oz. Servings: 30 minutes/$2.75 per serving What you’ll need: 1 teasponn extra-virgin olive oil 3/4 cup red bell pepper, small dice 1/2 cup onion, diced 1/2 cup Spanish chorizo or pepperoni 3 garlic cloves, minced 8 ounces diced poached chicken breast 4 cups chicken broth (Use liquid from poaching) 1 cup corn kernels 1... Read more »

Super Charged Smoothie Recipes by Chef Jody

These smoothies are packed in healthy vegetables, fruit and herbs. Each contains a super ingredient to maximize the benefits. Just combine the ingredients in a blender, mix until smooth and enjoy. Each recipe makes 2 servings. Enjoy! Pomegranate Berry Smoothie: 2 cups frozen mixed berries 1 cup pomegranate juice 1 banana 1/2 cup cottage cheese... Read more »
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List of 300 Calories or Less Meal Ideas

Salads: * Beet & Blue Cheese w/ Crushed Walnuts Salad: Baby arugula, parsley, low-fat blue cheese, toasted walnuts. 166 Calories * Classic Caprese Salad: Sliced tomatoes, red onions, fresh low-fat mozzarella, fresh basil. 184 Calories Fish: * Fillet of Sole: Organic Sole with mustard crust over sautéed spinach with red onions, orange segments, garlic. 259... Read more »

10 Healthy Health Tips!

First step is committing to Healthy Living, and truthfully, its hard. Decades of research point to a number of health habits that really make a difference to good health. If you can commit to these 10 habits over time, you will be on your way to a healthier life: 1. Seek regular health care: Good... Read more »