Posts tagged "healthy recipes"
SALADS: • Romaine Greens: 10 Calories/8oz. Plus fresh grape tomatoes, celery &, carrot sticks, English cucumbers, red pepper sticks • Fresh Iceberg Lettuce & Mixed Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic dressing: Add to calorie content • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried cranberries, roasted pine nuts •... Read more »
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A former insider's non-partisan view on local, state, and national politics.
Coverage of the state’s Football Championship Subdivision (FCS) programs – Eastern Illinois, Illinois State, Southern Illinois and Western Illinois.
Logic over superstition, reason over madness
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