Posts tagged "healthy and tasty with chef jody emer"

Beautiful, Beautiful Food!

Low Fat Open Face Tuna
Enjoy these lovely pictures of some of the finished products I produce. All are low fat, low salt and very healthy for you.  Need a recipe? Send me your email and I will send recipe instructions.

Super Easy Weekly Menu Recipe Ideas!

SALADS: • Romaine Greens: 10 Calories/8oz. Plus fresh grape tomatoes, celery &, carrot sticks, English cucumbers, red pepper sticks • Fresh Iceberg Lettuce & Mixed Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic dressing: Add to calorie content • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried cranberries, roasted pine nuts •... Read more »