Posts tagged "Food"

Super Easy Weekly Menu Recipe Ideas!

SALADS: • Romaine Greens: 10 Calories/8oz. Plus fresh grape tomatoes, celery &, carrot sticks, English cucumbers, red pepper sticks • Fresh Iceberg Lettuce & Mixed Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic dressing: Add to calorie content • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried cranberries, roasted pine nuts •... Read more »

Healthy and Tasy Menu 2013!

SALADS/SOUP/SIDES: • Iceberg & Arugula Mix: 10 Calories/8oz. Add-ons of grape tomatoes, celery stalks, carrot sticks • Fresh Organic Romaine Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic or low-fat dressing: Add to calorie content • SOUP: “Mock” Hamburger Soup 145 Calories/8 oz. Lean ground turkey, onions, carrots, celery, tomatoes, basil, barley,... Read more »

New Year Menu Ideas for 2013

SALADS: • Romaine Greens: 10 Calories/8oz. Raw Veggies: Celery stalks, carrot sticks, slice radishes, English cucumbers • Fresh Organically Grown Artisan Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic or low-fat dressing: Add to calorie content • Tuna Salad: 95 Calories/8 oz. Fresh Tuna Steaks red peppers, relish, shallots and broth •... Read more »
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What's For Dinner? Try this amazing Low Calorie Menu for some great ideas!

SALADS: • Romaine Greens: 10 Calories/8oz. Add-ons of cherry tomatoes, celery stalks, carrot sticks, sliced cucs, red peppers • Fresh Organically Grown Mixed Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic or low-fat dressing: Add to calorie content • Iceberg Lettuce: 10 Calories/8 oz. • SOUP: Vegetable Barley Soup: 105 Calories/8 oz.... Read more »

Chicken and Green Beans, Tomatoes and Pasta Recipe

Ingredients: 4 ounces whole wheat pasta 2 Tablespoons olive oil 1 pound boneless, cubed chicken breast 2 Tablespoons finely chopped fresh garlic 1/2 pint of cherry tomatoes, halved Red pepper flakes; just a pinch 1/2 pound fresh green beans, rinse and cut 2 Tablespoons fresh parsley, chopped 1/2 cup freshly grated Parmesan cheese Preparation/Method: 1.... Read more »

Truths about cooking oils.

When it comes to healthy cooking, how do you know which is the healthiest? 20% of your daily calories should be consumed from oils and fats. Here is some helpful information regarding cooking oils. -Olive Oil or Canola Oil: Great for sauteing, buy only extra virgin olive oil or 100% pure canola. High in heart... Read more »
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Sample of a Weekly Menu Planning: 350 Calories or Less!

SALADS: • Romaine Greens: 10 Calories/8oz. Plus fresh grape tomatoes, celery &, carrot sticks, English cucumbers, red pepper sticks • Fresh Iceberg Lettuce & Mixed Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic dressing: Add to calorie content • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried cranberries, roasted pine nuts, splash... Read more »

Apple Spinach Salad

In a small bowl, combine the vinegar, oil, salt, and the sugar. Add the apples, sweet onions, and raisins. Toss ingredients lightly, just to coat. Let the mixture sit for about 10 minutes for flavors to join. Just before serving, combine the spinach and romaine. Add the dressing, toss and enjoy! 3 Tablespoons cider vinegar... Read more »

Health Recipe of the Day: Tomatoes & Baked Goat Cheese

Ingredients: Makes 8-10 Servings Tomatoes: 2 Tablespoons olive oil 1 cup chopped onions 1 ½ teaspoons finely chopped garlic 2 cups peeled, seeded, chopped tomatoes, well drained (about 2 ½ pounds of tomatoes) 1 ½ teaspoon salt ½ teaspoon pepper 1 tablespoon butter 2 tablespoons dry sherry 1 ½ tablespoons black olive (garnish) ½ tablespoon... Read more »
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Super Tuesday Nutrition Tips!

When thinking of your health and body, here are a few nutrition tips to keep in mind. 1. VItamins C & D are energy-yeilding nutrients. 2. RDA stands for Recommended Dietary Allowance. 3. Your calorie needs are based on vitamins b & C. 4. Lipids, fats and oils provide the most calories per gram. 5.... Read more »
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    Chef Jody

    Professional Chef and Wellness Coach, specializing in specific dietary needs. Includes diabetics, renal failure, cancer and chemo patients, low fat/high protein, gluten free, protein free, and overall healthy cooking. Most recipes are under 350 calories or less! Graduate of Kendall College, Chicago, IL. Certifications in Professional Chef, Bakery and Pastry Chef, Dining Room Management and Catering. Studied in Lyon, Paris, France.

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