Posts tagged "Chicken"

Littles & Lydees Foods

Littles and Lydees foods in Chicago doesn’t only carry burger sauces, it carries a wide line of marinades, car fresheners, hand soaps, facial scrubs, bath salts and infused oils. Recently I was sent a sample of Zoe’s Jerk Marinade which reflects the flavors of the Caribbean! Delicious with steaks, fish and pork, the flavor is... Read more »

Chicken and Green Beans, Tomatoes and Pasta Recipe

Ingredients: 4 ounces whole wheat pasta 2 Tablespoons olive oil 1 pound boneless, cubed chicken breast 2 Tablespoons finely chopped fresh garlic 1/2 pint of cherry tomatoes, halved Red pepper flakes; just a pinch 1/2 pound fresh green beans, rinse and cut 2 Tablespoons fresh parsley, chopped 1/2 cup freshly grated Parmesan cheese Preparation/Method: 1.... Read more »

Chef Jody's Mediterranean Chicken Recipe

This recipe uses ingredients found in a region of France, where I have studied Culinary Arts. Ingredients: -4 tablespoons greek yogurt -5 tablespoons sun dried tomatoes -1 tablespoon Extra virgin olive oil -1/2 cup chopped fresh basil leaves, finely chop -5 garlic cloves, medium chop -4 Six ounce boneless chicken breasts Method: -Combine the yogurt,... Read more »
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    Chef Jody

    Professional Chef and Wellness Coach, specializing in specific dietary needs. Includes diabetics, renal failure, cancer and chemo patients, low fat/high protein, gluten free, protein free, and overall healthy cooking. Most recipes are under 350 calories or less! Graduate of Kendall College, Chicago, IL. Certifications in Professional Chef, Bakery and Pastry Chef, Dining Room Management and Catering. Studied in Lyon, Paris, France.

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