Tag: chicago now

Zentangle: Healthy Art Therapy

Life is a building process and all experiences are included into our life patterns.  I recently attended a health and wellness seminar where I discovered an interesting relaxation, meditation therapy called Zentangle.  Zentangling is an ancient form of art, for children, teens and adults, in which all you need is a sketch book and a... Read more »

Super Easy Cranberry Turkey Burgers

Ingredients: 1 1/2 pounds ground Turkey, lean 1 onion, finely chopped 1 teaspoon sage, fresh, chopped 6 tablespoons panko bread crumbs 4 tablespoons cranberries, whole, cooked 1/2 cup applesauce 2 teaspoons canola oil Splash of black pepper 4 whole wheat buns, lettuce, tomato 4 teaspoons cranberry; reserved from above Mix the turkey, onion, sage in... Read more »

Sunday Soup: Couscous Paella

4/8 oz. Servings: 30 minutes/$2.75 per serving What you’ll need: 1 teasponn extra-virgin olive oil 3/4 cup red bell pepper, small dice 1/2 cup onion, diced 1/2 cup Spanish chorizo or pepperoni 3 garlic cloves, minced 8 ounces diced poached chicken breast 4 cups chicken broth (Use liquid from poaching) 1 cup corn kernels 1... Read more »