Posts tagged "Body"

Healthy and Tasy Menu 2013!

SALADS/SOUP/SIDES: • Iceberg & Arugula Mix: 10 Calories/8oz. Add-ons of grape tomatoes, celery stalks, carrot sticks • Fresh Organic Romaine Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic or low-fat dressing: Add to calorie content • SOUP: “Mock” Hamburger Soup 145 Calories/8 oz. Lean ground turkey, onions, carrots, celery, tomatoes, basil, barley,... Read more »

Truths about cooking oils.

When it comes to healthy cooking, how do you know which is the healthiest? 20% of your daily calories should be consumed from oils and fats. Here is some helpful information regarding cooking oils. -Olive Oil or Canola Oil: Great for sauteing, buy only extra virgin olive oil or 100% pure canola. High in heart... Read more »

Powerful Produce!

Pack Your Cart with Produce, that’s right, always start your shopping trip in the produce aisle. Fresh fruits and veggies make up a large part of a healthy eating plan. You may find that you spend at least half of your time in this section of the store, as you select, weigh, and bag fresh... Read more »

Smarter Heart, Healthy Mind. What are your thoughts?

I have been reading some studies latley which find the same plaque build up in the arteries that caused heart disease, can also impact the brain. Think about it, the heart and brain are linked by arteries that supply blood, oxygen and nutrients. When plaque builds up and the arteries harden, they deprive the heart... Read more »