Posts tagged "10"
Yoga classes or a run on your treadmill are great ways to lower your general stress level. But what can you do for stress on the go? The following tips can help you reduce your stress anytime, anywhere. 1. Do a quick breathing exercise. Take several slow, deep breaths and release a little more tension... Read more »
Are you ready to cut the fat? You know you need to cut down on the amount of fat you eat, but you migh not know why. Facts are that diets high in total fat have been linked to health problems such obesity and some types of cancer. Too much saturated fat and trans fat... Read more »
1. Set achievable goals. 2, Learn to dance. 3. Walk your pet. 4. Do the dishes by hand. 5. Work on a jigsaw puzzle. 6. Join a neighborhood clean-up. 7. Try a yoga class. 8. Jump rope. 9. Clean out the garage. 10. Walk into your bank, don’t use the drive-up window. 11. Learn to... Read more »
First step is committing to Healthy Living, and truthfully, its hard. Decades of research point to a number of health habits that really make a difference to good health. If you can commit to these 10 habits over time, you will be on your way to a healthier life: 1. Seek regular health care: Good... Read more »
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