Posts in category "Qnexa"

Roasted Chicken Chili Recipe!

This recipe is not only 280 calories per serving, but simply very tasty and really easy to prepare.  If you want to save some time, purchase a roasted chicken from your local grocery store and feel free to purchased canned, seasoned chopped tomatoes if you don’t want to roast your own.  I also make my... Read more »

Super Easy Cranberry Turkey Burgers

Ingredients: 1 1/2 pounds ground Turkey, lean 1 onion, finely chopped 1 teaspoon sage, fresh, chopped 6 tablespoons panko bread crumbs 4 tablespoons cranberries, whole, cooked 1/2 cup applesauce 2 teaspoons canola oil Splash of black pepper 4 whole wheat buns, lettuce, tomato 4 teaspoons cranberry; reserved from above Mix the turkey, onion, sage in... Read more »

Healthy and Tasy Menu 2013!

SALADS/SOUP/SIDES: • Iceberg & Arugula Mix: 10 Calories/8oz. Add-ons of grape tomatoes, celery stalks, carrot sticks • Fresh Organic Romaine Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic or low-fat dressing: Add to calorie content • SOUP: “Mock” Hamburger Soup 145 Calories/8 oz. Lean ground turkey, onions, carrots, celery, tomatoes, basil, barley,... Read more »
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Qnexa: "Just Say No!"

I am shocked and stunned at the news today. Again, we are giving society a tool, a message, that is okay to get obese, now there’s a pill for it. All I could think of is how many young children are going to hear this and think they now shouldn’t focus so much on what... Read more »