Posts in category "healthy and tasty with chef jody"

Beautiful, Beautiful Food!

Low Fat Open Face Tuna
Enjoy these lovely pictures of some of the finished products I produce. All are low fat, low salt and very healthy for you.  Need a recipe? Send me your email and I will send recipe instructions.

Roasted Chicken Chili Recipe!

This recipe is not only 280 calories per serving, but simply very tasty and really easy to prepare.  If you want to save some time, purchase a roasted chicken from your local grocery store and feel free to purchased canned, seasoned chopped tomatoes if you don’t want to roast your own.  I also make my... Read more »

Healthy Weekly Menu Ideas!

Enjoy this simple recipe/menu plan and feel free to email me for more details about how to prepare dishes.  Here’s to healthy and whole!! Salads: • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried pomegranate, roasted pine nuts, goat cheese; balsamic • Corn Salad: 71 Calories/8 oz. Corn, green peppers, red peppers, red onion, basil, vinegar,... Read more »
Advertisement:

Super Easy Cranberry Turkey Burgers

Ingredients: 1 1/2 pounds ground Turkey, lean 1 onion, finely chopped 1 teaspoon sage, fresh, chopped 6 tablespoons panko bread crumbs 4 tablespoons cranberries, whole, cooked 1/2 cup applesauce 2 teaspoons canola oil Splash of black pepper 4 whole wheat buns, lettuce, tomato 4 teaspoons cranberry; reserved from above Mix the turkey, onion, sage in... Read more »

Healthy and Tasy Menu 2013!

SALADS/SOUP/SIDES: • Iceberg & Arugula Mix: 10 Calories/8oz. Add-ons of grape tomatoes, celery stalks, carrot sticks • Fresh Organic Romaine Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic or low-fat dressing: Add to calorie content • SOUP: “Mock” Hamburger Soup 145 Calories/8 oz. Lean ground turkey, onions, carrots, celery, tomatoes, basil, barley,... Read more »

Weight Watcher Recipe of the Week

Trying to watch your weight? Try this low calorie recipe, simple, delicious and tasty! These roasted heirloom tomatoes are cups full of a delicious Grecian style mix of fresh herbs, pine nuts and golden raisins. Chef’s tip, try broiling or grilling tomatoes with sliced onions drizzled with extra virgin olive oil and top with sprigs... Read more »
Advertisement:

New Year Menu Ideas for 2013

SALADS: • Romaine Greens: 10 Calories/8oz. Raw Veggies: Celery stalks, carrot sticks, slice radishes, English cucumbers • Fresh Organically Grown Artisan Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic or low-fat dressing: Add to calorie content • Tuna Salad: 95 Calories/8 oz. Fresh Tuna Steaks red peppers, relish, shallots and broth •... Read more »