Posts in category "chef jody emer"
This recipe is not only 280 calories per serving, but simply very tasty and really easy to prepare. If you want to save some time, purchase a roasted chicken from your local grocery store and feel free to purchased canned, seasoned chopped tomatoes if you don’t want to roast your own. I also make my... Read more »
Enjoy this simple recipe/menu plan and feel free to email me for more details about how to prepare dishes. Here’s to healthy and whole!! Salads: • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried pomegranate, roasted pine nuts, goat cheese; balsamic • Corn Salad: 71 Calories/8 oz. Corn, green peppers, red peppers, red onion, basil, vinegar,... Read more »
SALADS: • Romaine Greens: 10 Calories/8oz. Plus fresh grape tomatoes, celery &, carrot sticks, English cucumbers, red pepper sticks • Fresh Iceberg Lettuce & Mixed Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic dressing: Add to calorie content • Orzo Pasta Salad: 105 Calories/8 oz. Orzo, dried cranberries, roasted pine nuts •... Read more »
Ingredients: 1 1/2 pounds ground Turkey, lean 1 onion, finely chopped 1 teaspoon sage, fresh, chopped 6 tablespoons panko bread crumbs 4 tablespoons cranberries, whole, cooked 1/2 cup applesauce 2 teaspoons canola oil Splash of black pepper 4 whole wheat buns, lettuce, tomato 4 teaspoons cranberry; reserved from above Mix the turkey, onion, sage in... Read more »
SALADS/SOUP/SIDES: • Iceberg & Arugula Mix: 10 Calories/8oz. Add-ons of grape tomatoes, celery stalks, carrot sticks • Fresh Organic Romaine Greens: 10 Calories/8 oz. Keep it healthy by adding a balsamic or low-fat dressing: Add to calorie content • SOUP: “Mock” Hamburger Soup 145 Calories/8 oz. Lean ground turkey, onions, carrots, celery, tomatoes, basil, barley,... Read more »
Trying to watch your weight? Try this low calorie recipe, simple, delicious and tasty! These roasted heirloom tomatoes are cups full of a delicious Grecian style mix of fresh herbs, pine nuts and golden raisins. Chef’s tip, try broiling or grilling tomatoes with sliced onions drizzled with extra virgin olive oil and top with sprigs... Read more »
I am shocked and stunned at the news today. Again, we are giving society a tool, a message, that is okay to get obese, now there’s a pill for it. All I could think of is how many young children are going to hear this and think they now shouldn’t focus so much on what... Read more »
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