Super Easy Cranberry Turkey Burgers

Ingredients:
1 1/2 pounds ground Turkey, lean
1 onion, finely chopped
1 teaspoon sage, fresh, chopped
6 tablespoons panko bread crumbs
4 tablespoons cranberries, whole, cooked
1/2 cup applesauce
2 teaspoons canola oil
Splash of black pepper

4 whole wheat buns, lettuce, tomato
4 teaspoons cranberry; reserved from above

Mix the turkey, onion, sage in one bowl.
Round burgers in a 4 x 4 size.
Chill for 1 hour.

Brush burgers with oil, broil or grill for 10 minutes; flip and continue to cook for 10 more minutes and enjoy!!!

Calories: 209
Protein: 22 grams
Carbs: 15 grams
Sugar: 10 grams
Fat: 3 grams

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    Chef Jody

    Professional Chef and Wellness Coach, specializing in specific dietary needs. Includes diabetics, renal failure, cancer and chemo patients, low fat/high protein, gluten free, protein free, and overall healthy cooking. Most recipes are under 350 calories or less! Graduate of Kendall College, Chicago, IL. Certifications in Professional Chef, Bakery and Pastry Chef, Dining Room Management and Catering. Studied in Lyon, Paris, France.

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