New Year Menu Ideas for 2013

SALADS:

• Romaine Greens: 10 Calories/8oz.
Raw Veggies: Celery stalks, carrot sticks, slice radishes, English cucumbers

• Fresh Organically Grown Artisan Greens: 10 Calories/8 oz.
Keep it healthy by adding a balsamic or low-fat dressing: Add to calorie content

• Tuna Salad: 95 Calories/8 oz.
Fresh Tuna Steaks red peppers, relish, shallots and broth

• Peppers & Onions: 67 Calories/8 oz.
Mixed and sautéed green, red, yellow, orange peppers and sweet onions

• Moroccan Couscous Salad: 195 Calories/8 oz.
Organic couscous, scallions, green pepper, cucumber, raisins, mint

• Chef’s Poached Spiced Apple Salad: 233 Calories/8 oz.
Poached chicken, apples, apple juice, shallots, red pepper, cinnamon, ginger, nutmeg

SOUP:
French Onion: 294 Calories/8 oz.
Classic, Vidalia onions, baguette, fresh thyme, reduced fat Swiss

ENTRÉES & SIDES:
• Greek Style Stuffed Tomato: 156 Calories/1 serving/8 oz.
Heirlooms stuffed with rice, tomatoes, pine nuts, raisins, feta cheese

• Jamaican Jerk Chicken & Cauliflower & Asparagus: 205 Calories/8 oz.
Jamaican seasoned poached chicken, scallions, cilantro; blanched vegetables

• Wheat Gnocchi with Swiss Chard & Mushrooms: 289 Calories/8 oz.
Skillet made, onions, garlic, diced tomatoes, mozzarella cheese, Parmesan cheese

• Grilled Cranberry Turkey Burgers & Slaw: 209 Calories/8 oz.
Organic ground turkey, onions, sage, home-made cranberries and Cole slaw, whole wheat buns

EXTRA SIDES:
• Fresh Fruit Salad: 110 Calories/8 oz.
Fresh and organic of the season, mix and chop your favorites!

• Old Fashioned Oatmeal Raisin Cookies: 65 Calories/
Very traditional, but low-fat revised, oats, raisin, mixed dried blueberries, cranberries, cherries, golden raisins

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