Iodine Free Recipe: Pork Chops with smothered apples


6 pork chops, thick, but lean
pepper, and sage to taste
1 teaspoon of canola oil
2 Tablespoons flour
1 cup hot water
1 Tablespoon vinegar
1 cup raisins
4 tart apples, cored and sliced, Granny Smiths work best!
3 Tablespoons brown sugar

1. Brown seasoned chops in oil. Remove from skillet.
2. Stir in flour, then water, vinegar, and raisins. Cook and stir to thicken. Arrange chops in casserole. Top with apples. 3. Sprinkle with brown sugar. Pour raisin mix over.
4. Bake covered 350° about an hour

Enjoy this healthy dish with some grilled asparagus. Let me know how you liked or disliked! Feedback is appreciated.
WARNING: This recipe contains 350 calories or less!! Enjoy.

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