Sample of a Weekly Menu Planning: 350 Calories or Less!

SALADS:
• Romaine Greens: 10 Calories/8oz.
Plus fresh grape tomatoes, celery &, carrot sticks, English cucumbers, red pepper sticks
• Fresh Iceberg Lettuce & Mixed Greens: 10 Calories/8 oz.
Keep it healthy by adding a balsamic dressing: Add to calorie content
• Orzo Pasta Salad: 105 Calories/8 oz.
Orzo, dried cranberries, roasted pine nuts, splash balsamic
• Corn Salad: 71 Calories/8 oz.
Corn, green peppers, red peppers, red onion, basil, vinegar, black pepper

Soup & Chili:
• Soup: Super Light No Bean Chili: 205 Calories/8 oz.
Ground turkey, garlic, yellow onion, green peppers, rustic seasonings
• Hamburger Soup: 145 Calories/8 oz.
Ground chicken breast, onions, carrots, celery, tomatoes, basil, water, bay leaf

ENTRÉES & SIDES:
• Stuffed Tomatoes: 156 Calories/per 1 tomato
Beefsteak tomatoes, stuffed with basmati rice, scallions, parsley, pine nuts, raisins
• Chicken Breasts w/raspberry sauce & glazed carrots: 176 Calories/8 oz.
Poached chicken, fresh raspberries, fresh baby carrots
• Grilled Filet Mignon with roasted cauliflower: 292 Calories/8 oz.
Grilled, sautéed béarnaise sauce, tarragon, shallots, roasted cauliflower
• Roasted Chicken Burritos with tomatillo salsa: 280 Calories/8 oz.
Roasted chicken, tomatillo salsa, cilantro, and romaine; build a burrito salad!
• Sweet & Sour Pork with basmati rice: 269 Calories/8 oz.
Home-made sweet/sour, pork, green pepper and pineapple chunks, pea pods and broccoli

EXTRAS:
• Fresh Fruit Salad: 150 Calories/8 oz. Seasonal
• Banana & Oatmeal Muffins: 96 Calories/1 muffin
Oats, bananas, brown sugar, nutmeg, almond flour

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