20 Ways to Exercise Your Heart and Mind

1. Set achievable goals.
2, Learn to dance.
3. Walk your pet.
4. Do the dishes by hand.
5. Work on a jigsaw puzzle.
6. Join a neighborhood clean-up.
7. Try a yoga class.
8. Jump rope.
9. Clean out the garage.
10. Walk into your bank, don't use the drive-up window.
11. Learn to juggle.
12. Take up karate.
13. Learn to roller skate.
14. Take a brisk walk at lunch break.
15. Visit your favorite museum.
16. Paint.
17. Play catch.
18. Read.
19. Start a walking program.
20. Send someone you love a Lou Malnati's Pizza!

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