List of 300 Calories or Less Meal Ideas

* Beet & Blue Cheese w/ Crushed Walnuts Salad: Baby arugula, parsley, low-fat blue cheese, toasted walnuts. 166 Calories
* Classic Caprese Salad: Sliced tomatoes, red onions, fresh low-fat mozzarella, fresh basil. 184 Calories

* Fillet of Sole: Organic Sole with mustard crust over sautéed spinach with red onions, orange segments, garlic. 259 Calories
* Shrimp Scampi with Broccoli or Asparagus: Scampi is prepared with garlic, lemon and fresh oregano. 225 Calories

* Poached Chicken with Mango Salsa: Red onions, jalapeño, mangos, lime zest, cilantro, avocado. 269 Calories
* Jerk Chicken with Cauliflower and Asparagus: Boneless chicken with Jamaican Spices, scallions and cilantro. 205 Calories
* Chicken Marsala: Classical with Marsala wine, mushrooms, garlic and Greek yogurt.
243 Calories

* Beef Stir-Fry with Cauliflower and Broccoli
Vidalia onions, broccoli florets, cauliflower florets, cilantro. 237 Calories
* Indian Beef Curry: Filet Mignon, cauliflower, red pepper, garlic, Greek yogurt, basil.
264 Calories
* Beef with Shiitake Mushrooms and Bok Choy: Tenderloin, ginger, scallions, shiitakes, bok choy. bamboo shoots. 194 Calories
* Filet Mignon Béarnaise with Cauliflower: Filets with cauliflower, tarragon, shallots, Greek yogurt. 292 Calories

Turkey & Pork:
* Turkey Tacos: Ground turkey, black beans, salsa, scallions, romaine and avocado.
280 Calories
* Pork Chop Cutlets with Apples and Cheese: Chops, red onions, granny smiths, Dijon mustard, tarragon and reduced fat cheddar cheese (Cabot). 243 Calories

* Eggplant Manicotti: Ricotta, Parmigiano-Reggiano cheese, basil, marinara, reduced mozzarella cheese. 238 Calories
* Fettuccine Alfredo:Whole wheat fettuccine, garlic, nutmeg, Parmigiano-Reggiano cheese, Greek yogurt. 336 Calories

* Peach/Blueberry Cobbler with Ginger and Cinnamon: 96 Calories!
* Triple Chocolate Chip Cookies: Cocoa powder, cannellini beans, agave syrup, cacao nibs, mini-chocolate chips. 45 Calories


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  • These are some great ideas. Thanks for sharing!

  • In reply to David W. Quinn:

    Thanks David, these recipes are really tasty and the good thing is the calorie content and all ingredients in recipes are fresh. Nothng comes out of a can.
    Let me know if you would like complete recipes, (With recipe quantity, ingredients and method of cooking)

  • It all sounds delicious. I'll have to remember to come back here when I can't think of anything to cook.

  • In reply to Yoga Mom:

    Please feel free to contact me for complete recipes, ingreident list and method of how to prepare and cook. I am always willing to help! Thanks and enjoy!

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