List of 300 Calories or Less Meal Ideas

* Beet & Blue Cheese w/ Crushed Walnuts Salad: Baby arugula, parsley, low-fat blue cheese, toasted walnuts. 166 Calories
* Classic Caprese Salad: Sliced tomatoes, red onions, fresh low-fat mozzarella, fresh basil. 184 Calories

* Fillet of Sole: Organic Sole with mustard crust over sautéed spinach with red onions, orange segments, garlic. 259 Calories
* Shrimp Scampi with Broccoli or Asparagus: Scampi is prepared with garlic, lemon and fresh oregano. 225 Calories

* Poached Chicken with Mango Salsa: Red onions, jalapeño, mangos, lime zest, cilantro, avocado. 269 Calories
* Jerk Chicken with Cauliflower and Asparagus: Boneless chicken with Jamaican Spices, scallions and cilantro. 205 Calories
* Chicken Marsala: Classical with Marsala wine, mushrooms, garlic and Greek yogurt.
243 Calories

* Beef Stir-Fry with Cauliflower and Broccoli
Vidalia onions, broccoli florets, cauliflower florets, cilantro. 237 Calories
* Indian Beef Curry: Filet Mignon, cauliflower, red pepper, garlic, Greek yogurt, basil.
264 Calories
* Beef with Shiitake Mushrooms and Bok Choy: Tenderloin, ginger, scallions, shiitakes, bok choy. bamboo shoots. 194 Calories
* Filet Mignon Béarnaise with Cauliflower: Filets with cauliflower, tarragon, shallots, Greek yogurt. 292 Calories

Turkey & Pork:
* Turkey Tacos: Ground turkey, black beans, salsa, scallions, romaine and avocado.
280 Calories
* Pork Chop Cutlets with Apples and Cheese: Chops, red onions, granny smiths, Dijon mustard, tarragon and reduced fat cheddar cheese (Cabot). 243 Calories

* Eggplant Manicotti: Ricotta, Parmigiano-Reggiano cheese, basil, marinara, reduced mozzarella cheese. 238 Calories
* Fettuccine Alfredo:Whole wheat fettuccine, garlic, nutmeg, Parmigiano-Reggiano cheese, Greek yogurt. 336 Calories

* Peach/Blueberry Cobbler with Ginger and Cinnamon: 96 Calories!
* Triple Chocolate Chip Cookies: Cocoa powder, cannellini beans, agave syrup, cacao nibs, mini-chocolate chips. 45 Calories


Leave a comment
  • These are some great ideas. Thanks for sharing!

  • In reply to David W. Quinn:

    Thanks David, these recipes are really tasty and the good thing is the calorie content and all ingredients in recipes are fresh. Nothng comes out of a can.
    Let me know if you would like complete recipes, (With recipe quantity, ingredients and method of cooking)

  • It all sounds delicious. I'll have to remember to come back here when I can't think of anything to cook.

  • In reply to Yoga Mom:

    Please feel free to contact me for complete recipes, ingreident list and method of how to prepare and cook. I am always willing to help! Thanks and enjoy!

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    Chef Jody

    Professional Chef and Wellness Coach, specializing in specific dietary needs. Includes diabetics, renal failure, cancer and chemo patients, low fat/high protein, gluten free, protein free, and overall healthy cooking. Most recipes are under 350 calories or less! Graduate of Kendall College, Chicago, IL. Certifications in Professional Chef, Bakery and Pastry Chef, Dining Room Management and Catering. Studied in Lyon, Paris, France.

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