* Beet & Blue Cheese w/ Crushed Walnuts Salad: Baby arugula, parsley, low-fat blue cheese, toasted walnuts. 166 Calories
* Classic Caprese Salad: Sliced tomatoes, red onions, fresh low-fat mozzarella, fresh basil. 184 Calories
* Fillet of Sole: Organic Sole with mustard crust over sautéed spinach with red onions, orange segments, garlic. 259 Calories
* Shrimp Scampi with Broccoli or Asparagus: Scampi is prepared with garlic, lemon and fresh oregano. 225 Calories
* Poached Chicken with Mango Salsa: Red onions, jalapeño, mangos, lime zest, cilantro, avocado. 269 Calories
* Jerk Chicken with Cauliflower and Asparagus: Boneless chicken with Jamaican Spices, scallions and cilantro. 205 Calories
* Chicken Marsala: Classical with Marsala wine, mushrooms, garlic and Greek yogurt.
* Beef Stir-Fry with Cauliflower and Broccoli
Vidalia onions, broccoli florets, cauliflower florets, cilantro. 237 Calories
* Indian Beef Curry: Filet Mignon, cauliflower, red pepper, garlic, Greek yogurt, basil.
* Beef with Shiitake Mushrooms and Bok Choy: Tenderloin, ginger, scallions, shiitakes, bok choy. bamboo shoots. 194 Calories
* Filet Mignon Béarnaise with Cauliflower: Filets with cauliflower, tarragon, shallots, Greek yogurt. 292 Calories
Turkey & Pork:
* Turkey Tacos: Ground turkey, black beans, salsa, scallions, romaine and avocado.
* Pork Chop Cutlets with Apples and Cheese: Chops, red onions, granny smiths, Dijon mustard, tarragon and reduced fat cheddar cheese (Cabot). 243 Calories
* Eggplant Manicotti: Ricotta, Parmigiano-Reggiano cheese, basil, marinara, reduced mozzarella cheese. 238 Calories
* Fettuccine Alfredo:Whole wheat fettuccine, garlic, nutmeg, Parmigiano-Reggiano cheese, Greek yogurt. 336 Calories
* Peach/Blueberry Cobbler with Ginger and Cinnamon: 96 Calories!
* Triple Chocolate Chip Cookies: Cocoa powder, cannellini beans, agave syrup, cacao nibs, mini-chocolate chips. 45 Calories