Meditation is a mind-body practice that involves focusing your mind. Most often the focus is on an object, your own breathing, or a word. Many meditation techniques are geared to help relax the body and calm the mind.
If you practice meditation or want to try it, keep these tips in mind. They can help make meditation more rewarding for you.
·Set aside the same time each day for meditation. For many people morning is the best time. But you can meditate at any time of the day.
·Find a quiet place that does not have too many distractions. If you can, practice in the same place every day.
·Try brief, mini-meditations throughout the day. These can help ease stress before it builds up too much.