Chef Jody's Mediterranean Chicken Recipe

This recipe uses ingredients found in a region of France, where I have studied Culinary Arts.
Ingredients:
-4 tablespoons greek yogurt
-5 tablespoons sun dried tomatoes
-1 tablespoon Extra virgin olive oil
-1/2 cup chopped fresh basil leaves, finely chop
-5 garlic cloves, medium chop
-4 Six ounce boneless chicken breasts

Method:
-Combine the yogurt, tomatoes, olive oil, basil and grlic in a large bowl and mix together.
-Place the chicken in the bowl and marinate for 2 hours in the refrigerator.
-In a large saucepan, over medium heat, place the chicken in the pan to sautee.
-Cover and cook for 20-40 minutes, covered on low heat, turning about 2 times.
-You may serve this hot with salad greens or even enjoy it cold.
Serves: 4
Calories: 143 per 6 ounce piece
Protein: 13g
Carbs: 4g
Sugars: 3g
Fat: 8g
Saturated Fat: 2g

Leave a comment

  • ChicagoNow is full of win

    Welcome to ChicagoNow.

    Meet our bloggers,
    post comments, or
    pitch your blog idea.

  • Advertisement:
  • Meet The Blogger

    Chef Jody

    Professional Chef and Wellness Coach, specializing in specific dietary needs. Includes diabetics, renal failure, cancer and chemo patients, low fat/high protein, gluten free, protein free, and overall healthy cooking. Most recipes are under 350 calories or less! Graduate of Kendall College, Chicago, IL. Certifications in Professional Chef, Bakery and Pastry Chef, Dining Room Management and Catering. Studied in Lyon, Paris, France.

  • Categories

  • Advertisement:
  • Fresh Chicago News