Health Expert, Speaker, Author, Trainer, and Influencer
Andrea Metcalf is passionate about fitness, health and wellness, and inspiring people to live their best life. With over 30 years of experience, she has become recognized by national media outlets as a trusted expert and adviser. Andrea is a best-selling author and fitness DVD choreographer and trainer. She has been featured on Oprah.com, Huffington Post, NBC Today, and Steve Harvey and her expertise is requested by many media outlets including USA Today, Fitness, Shape, and Prevention.
Andrea’s book, Naked Fitness, is a 28-day proven weight loss program for a slimmer, fitter, and pain free body. Naked Fitness is a best seller with more than 15,000 copies sold. Whether you’re looking to lose weight, live healthier, or improve your performance on and off the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.
The following are Andrea’s perspectives about obstacles and corresponding tips to help people achieve optimal fitness.
Top Three Fitness Obstacles:
- Don’t have enough time
- Fear of failing
- Don’t have the money
Top Three Fitness/Health Tips:
- Walk for 10 minutes before and after each meal
- Eat more fruits and vegetables
- 4 servings at breakfast
- 3 servings at lunch
- 2 servings at dinner
- 1 serving as a snack
- The best form of exercise is the one that you like
Interesting things about Andrea:
- Climbed Mt. Kilimanjaro & The Grand Canyon
- Surfed Cost Rica
- Flew in a F16 Jet Fighter
- High Wire Act Absinthe in Las Vegas
How to Follow Andrea:
Check out Andrea's shared fitness environment Studio Fuse. Studio Fuse is a health-inspired wellness environment that believes in being active, social, eating healthy, and giving back to the community. The individual studios join forces to provide the greatest workouts in a shared space for movement, nourishment, celebration and growth.Now you can get all of your workouts in one convenient place and work with the best experts in the city.
Here’s to your health,
Eric Paul Meredith
Founder, Health Heroes
Filed under: Healthy People Profiles