Posts tagged "weight loss"

No Stopping Me Weight Loss and Fitness Goals: Inspiring Chicagoan Jason

No Stopping Me Weight Loss and Fitness Goals: Inspiring Chicagoan Jason
I see Jason accomplishing weight loss and fitness goals that he is excited about and soaring to the top.  Jason has lost 119 lbs so far and he is reaping the health rewards that comes along with it.  There is no stopping this Chicagoan! It iswith great pleasure to introduce you to my childhood friend, Jason. ... Read more »

Became a Gym Regular! Inspiring Chicagoan, Stacie

Became a Gym Regular! Inspiring Chicagoan, Stacie
Last year 2011, while I was working out at Zip Fitness, this girl approached me and said her friend told her that I worked out here too. In my mind I was trying to place which person she was referring to and how would I know her. After I realized that it was a mutual... Read more »

Above All Odds: Inspiring Chicagoan Karen

Above All Odds: Inspiring Chicagoan Karen
As I have lost  weight and shared my story, I have pondered who has inspired me on my own journey.  I hope to feature different people in my life that have been inspiring to me and are Chicagoans. Picture of Karen and I in 2009 Picture of Karen and I in 2/2011 I remember looking... Read more »
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Fun Fitness: Dancing

Getting in shape and fitness doesn’t have to be about pain, headaches, and something you dread doing.  If you find something you enjoy, you’ll have better success at sticking to it in the long run.  I have always loved and enjoyed dancing.  Ever since I was a little kid, I would dance with my friend... Read more »

Ab work out ideas

Since I have been working out for a year, I have learned different ab routines that I have personally seen results.  I am not a personal trainer nor an expert.  My fitness club has a program called ActivTrax that I can get a computer generated work out based on my strength test I did in... Read more »

Overwhelmed? begin here

If your thinking about weight loss but the mere thought of it overwhelms you.  You think about being comfortable with not changing or not complicating your life more.  You think about how you don’t have time , the money, or the energy to lose weight.  These thoughts went through my mind a lot.  I would... Read more »
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Recovering Fast Food Addict

Hello my name is Gwyn and I’m a fast food addict.  With that said, I will never be fully recovered or cured and I have to work on not going back to bad habits. Reflecting back at my past habits helps me with my current and future goals towards weight loss.  Maybe you can relate... Read more »

What is Gwynspiration for Weight Loss?

Hello and Welcome to Gwynspiration for Weight Loss blog on Chicago Now.  My name is Gwyn and I hope to help inspire others with weight loss tips, fun fitness in the Chicagoland area, and establish new goals to better yourself. I do not claim myself as an expert on weight loss but I have learned... Read more »