Posts tagged "fun fitness"

Swim For Fitness

Swim For Fitness
Swim For Fitness My Gwynspiration Healthy Habits Challenge is on its third week with 29 challengers and going strong.  The mini challenge this week is to plan two different days of fun fitness.  I decided to swim for fitness for my one day.  My son had a mid week day off of school due to... Read more »

Big Bang Theory Show: Fitness Game

Big Bang Theory Show: Fitness Game
Big Bang Theory Show: The Big Bang Theory Show has been my favorite tv show on CBS since I first watched it with my father-in-law.  In the past 5 years, I believed tv shows were lacking creativity, fun, and laugh factor in the sitcom catergory.  Seeing Big Bang Theory Show stopped my disappointment in TV because it... Read more »

Fun Fitness is Zumba

Fun Fitness is Zumba
Fun Fitness As I have shared before in my fun fitness post that I love dancing.   Dancing gives me the lift I need and a huge smile on my face.  Dancing does even seem like it’s work. That’s why I try to find fun fitness things to do so I keep interested in this lifestyle change.... Read more »
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Super Bowl Game

Super Bowl Game
I decided that it would be fun to participate in fitness by having a Super Bowl Game that gets you off your booty butt!  I believe I have ADHD when it comes to watching TV since I have so much energy.  I can’t just sit there and watch.  To me that’s just plain boring.  I... Read more »

Overcoming Chicago Winter Blues

Overcoming Chicago Winter blues is a real battle for me and I know many people can relate. i want to offer some creative ways to overcome Chicago Winter blues. First an overview of what it is and looks like. The medical term for Winter blues is Seasonal Affective Disorder or SAD.  I’m not personal diagonised... Read more »

Fun Fitness: Dancing

Getting in shape and fitness doesn’t have to be about pain, headaches, and something you dread doing.  If you find something you enjoy, you’ll have better success at sticking to it in the long run.  I have always loved and enjoyed dancing.  Ever since I was a little kid, I would dance with my friend... Read more »
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