Category: weight loss

Weight Loss Success: 25 things that have improved since losing weight pt 3

Weight Loss Success: 25 things that have improved since losing weight pt 3
Weight Loss Success: I have been putting together a list of 25 things that have improved since losing 100 lbs to celebrate my weight loss success.  This weight loss success posting is part 3.  I have one more part to post so my list will add up to 100 things improved since losing 100 lbs.... Read more »

Weight Loss Success: 25 things celebrated since losing 100 lbs pt2

Weight Loss Success: 25 things celebrated since losing 100 lbs pt2
Weight Loss Success: 25 things celebrated since losing 100 lbs I started a list of 25 things that have improved since losing 100 lbs to celebrate my weight loss success.  This list is part 2 of 4.  My first weight loss success list of 25 can be found by clicking on HERE.  I plan to... Read more »

Weight Loss Success: 25 things since losing 100 lbs

Weight Loss Success: 25 things since losing 100 lbs
Weight Loss Success: 25 things since losing 100 lbs I wanted to compile a list of things that have improved since losing weight to celebrate my weight loss success.  I plan to have a total of 100 things that have improved since losing 100 lbs.  I got this idea from Brooke Not on a Diet... Read more »
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Inspiring weight loss story video: Gwyn

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Inspiring weight loss story I wanted to share my inspiring weight loss story so you can be Gwynspired.  My inspiring weight loss story was filmed in September 2012 at Zip Fitness.  I told the manager, Anthony about my success with Weight Watchers and coming to Zip Fitness.  He asked if he could share my inspiring weight loss story with... Read more »

Weight loss story: Gwyn on Sports Doctor Radio

Weight loss story: Gwyn on Sports Doctor Radio
Weight Loss Story On March 21, 2013, I was able to tell my weight loss story on Dr. Robert Weil’s radio show called the Sports Doctor Radio.  I met him at a Chicago Now event and found out he had a radio show.  He wanted to interview me about my weight loss story and I... Read more »

Beauty is in the eye of the beholder: review of Life Magazine article on obesity

Beauty is in the eye of the beholder: review of Life Magazine article on obesity
Beauty is in the eye of the beholder I came across an article in Life Magazine that referred to an article from 1954 on obesity.  This article talked about how obesity is still a problem but has gotten out of hand.  The referenced article recapped Dorothy Bradley’s struggle with overeating and body image.  She was put down in the article... Read more »
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Habit Change: Fast Food To Healthy Snacks

Habit Change: Fast Food To Healthy Snacks
Habit Change I realized I had a habit change an it has become second nature to me now.  I had to tell different people on Sunday about this fact because I was excited.  I didn’t even take a second thought about this habit change until I was cleaning out my car.  First let me rewind, in December... Read more »

Cheat Meals? You're not naughty...It's a lifestyle.

Cheat Meals? You're not naughty...It's a lifestyle.
 Cheat Meals? When I hear I cheated on my diet or I had cheat meals this week?  I’m reminded of a student being sent to the principal’s office for cheating on their test.  The parents are called and major consequences are underway so the student will hopefully stop cheating.  I’m also reminded of the time I was... Read more »

Gwyn on Sports Doctor Radio Show: Weight Loss Story and Blog

Sports Doctor Radio Show Tonight I will be on the Sports Doctor Radio Show 90.9 fm WDCB and show runs from 6:30 until 8:30pm.  My segment will be 10-15 mins.  Dr Weil wants me to share my weight loss story, my blog, and how I want to help others.  I’m excited about this opportunity and... Read more »
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Inspiring Weight Loss: Mike 230 pounds lost on Weight Watchers

Inspiring Weight Loss: Mike 230 pounds lost on Weight Watchers
Inspiring Weight Loss I would like to introduce you to my fellow Weight Watchers friend, Mike “Manoli”.  He has an inspiring weight loss story that I asked him if I could share.  My leader, Robin, would say she had a member at another meeting that weighs and measures everything.  She would point out that this... Read more »