Posts in category "weight loss"

Empowering words to your New Year new you!

Develop empowering words Each year I develop a vision board with empowering words to help me to stay focused on my goals for the year.  I try not to set New Year’s Resolutions because those do not stick or I feel disappointed if it doesn’t go as I planned them.  These empowering words become a... Read more »

Preventing college weight gain tips

Preventing college weight gain tips
Preventing College Weight Gain I wished I would have looked up preventing college weight gain when I was a freshman of college.  I recall the dining commons was a huge buffet of endless fried foods, sweet and gooey foods or salty goodness.  I would visit the salad bar but that would mean ranch dressing all... Read more »

Health Expo at Adventist Bolingbrook Hospital Recap

Health Expo at Adventist Bolingbrook Hospital Recap
Health Expo Adventist Bolingbrook Hospital had their first CREATION Health Expo for the staff.  The word CREATION stands for the following: Choice, Rest, Environment, Activity, Trust, Interpersonal relationships, Outlook, Nutrition.  At the health expo, each word was assigned to a table that had information to obtain or things to do.  This was very clever and... Read more »
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Body measurements after losing 100 pounds.

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Body measurements I put together this body measurements vlog to show how my body has changed since losing 100 lbs.  I lost a total of 44 inches.  Saying those numbers doesn’t hold as much clout as much as showing the difference.  I’m blown away with the difference. I even cried happy tears after re-viewing the... Read more »

My 100 lbs lost celebration at Zip Fitness recap

My 100 lbs lost celebration at Zip Fitness recap
100 lbs lost celebration On July 2, 2013, Zip Fitness in Bolingbrook, Illnois hosted my 100 lbs lost celebration that was opened to the public.  My friends and family came to hear me tell my story.  We had food catered from Tailgaters in Bolingbrook.  The food was chicken fajitas, fruit kabobs, chicken on a stick,... Read more »

Loose skin from weight loss

Loose skin from weight loss
Loose skin from weight loss I have nothing to hide about my loose skin from weight loss or my excess skin.  I wanted to put it out there.  A lot of people may be curious to what my body looks like after losing 100 lbs and there is no doubt I have loose skin from... Read more »
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I lost 100 pounds: sharing my story

I lost 100 pounds: sharing my story
I lost 100 pounds!!! Officially on June 8, 2013, I  lost 100 pounds at my Weight Watchers weigh in.  I didn’t think this would be the day because according to my scale at home, I was point 2 away from the official 100 pounds.  When I stepped on the scale, my eyes were in disbelief.... Read more »

Weight Loss Success: 25 things that have improved since losing 100 lbs (part 4)

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Weight Loss Success I wanted to finish my list of 100 things that have improved since losing 100 lbs.  I decided to deliver my weight loss success on a video for you to view.  My weight loss success is more than the number on the scale.  This is why I made my list so I... Read more »

My self worth story on half size me website (click here)

Discovering my self worth I’m excited to share my story about discovering my self worth after an abusive relationship and depression.  Heather from Half Size Me contacted me on my facebook page the beginning of the year.  I was honored that she took the time to contact me.  I enjoy telling others about my story of... Read more »
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Weight Loss Success: 25 things that have improved since losing weight pt 3

Weight Loss Success: 25 things that have improved since losing weight pt 3
Weight Loss Success: I have been putting together a list of 25 things that have improved since losing 100 lbs to celebrate my weight loss success.  This weight loss success posting is part 3.  I have one more part to post so my list will add up to 100 things improved since losing 100 lbs.... Read more »