Posts in category "Uncategorized"

Relaxing when stressed

Relaxing under the weeping willow tree. The wind rushes past the long branches and leaves of the willow tree with a swooshing sound. The long branches seem to dance elegantly with the wind.  I lay my blanket down and relax looking up at the willow tree. I breath in and exhale.  My arm hairs stand... Read more »

Getting sleep for weightloss

Getting sleep for weightloss When you get enough sleep, your body functions better in cognition, digestion, and energy levels.  This results in weightloss.  Think it as giving your body a chance to refresh for the next day. I wished it was easier said than done.  I personally have a hard time getting enough sleep especially... Read more »

Celebrating 100 lbs lost tonight in Bolingbrook, IL

Celebrating 100 lbs lost tonight in Bolingbrook, IL
Celebrating 100 lbs lost I would be honored if you could come to my 100 lbs lost celebration that Zip Fitness is hosting on my behalf. ¬†Event will start at 7pm ¬†July 2, 2013 at the below address. Zip Fitness 126 Bolingbrook Dr Bolingbrook, Illinois 60440 There will be food served (fajitas, fruit kabobs, veggies... Read more »
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