Posts in category "inspiring people"

Inspired by Erin because of her fit pregnancy

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Fit Pregnancy I attached a video from my fellow Fitbloggin friend Alan’s YouTube Channel of the bootcamp workout I did in Portland with Erin.  You can spot me in a multi-colored shirt and black pants.  I have short hair. In case you didn’t notice but Erin is about 6 months pregnant and she was running... Read more »

The girl I use to be 100 lbs ago

The girl I use to be 100 lbs ago
Girl I use to be The girl I use to be was ashamed of how she let herself get to be so overweight.  She hated going shopping because the styles she wanted to wear wouldn’t fit her anyways. The girl I use to be was depressed and wanted to sleep a lot.  She had no... Read more »

Reflection on how my personal trainer helped me

Reflection on how my personal trainer helped me
Reflection on how my personal trainer helped me I wanted to put together a reflection on how my personal trainer helped me as a tribute to a dynomite person that everyone should have known.  My personal trainer was Debbie Caputo.  The Spring of 2010, I decided to join my local park district’s weight loss group... Read more »
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Opportunities to share my weight loss story

Opportunities to share my weight loss story
Opportunities to share my weight loss story Some people feel the topic of weight loss is something you shouldn’t talk about or boast about.  I feel that if I don’t share my story then someone wont be inspired to start their own story.  Sharing my story has helped me to stay focused on my goals.... Read more »

I lost 100 pounds: sharing my story

I lost 100 pounds: sharing my story
I lost 100 pounds!!! Officially on June 8, 2013, I  lost 100 pounds at my Weight Watchers weigh in.  I didn’t think this would be the day because according to my scale at home, I was point 2 away from the official 100 pounds.  When I stepped on the scale, my eyes were in disbelief.... Read more »

Weight Loss Success: 25 things that have improved since losing 100 lbs (part 4)

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Weight Loss Success I wanted to finish my list of 100 things that have improved since losing 100 lbs.  I decided to deliver my weight loss success on a video for you to view.  My weight loss success is more than the number on the scale.  This is why I made my list so I... Read more »
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My self worth story on half size me website (click here)

Discovering my self worth I’m excited to share my story about discovering my self worth after an abusive relationship and depression.  Heather from Half Size Me contacted me on my facebook page the beginning of the year.  I was honored that she took the time to contact me.  I enjoy telling others about my story of... Read more »

Inspiring weight loss story video: Gwyn

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Inspiring weight loss story I wanted to share my inspiring weight loss story so you can be Gwynspired.  My inspiring weight loss story was filmed in September 2012 at Zip Fitness.  I told the manager, Anthony about my success with Weight Watchers and coming to Zip Fitness.  He asked if he could share my inspiring weight loss story with... Read more »

Weight loss story: Gwyn on Sports Doctor Radio

Weight loss story: Gwyn on Sports Doctor Radio
Weight Loss Story On March 21, 2013, I was able to tell my weight loss story on Dr. Robert Weil’s radio show called the Sports Doctor Radio.  I met him at a Chicago Now event and found out he had a radio show.  He wanted to interview me about my weight loss story and I... Read more »
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Healthy Habits 5 week Challenge Winner: Mariana

Healthy Habits 5 week Challenge Winner: Mariana
Healthy Habits Winner: Mariana! My first Healthy Habits Challenge started February 10 and went until March 16, 2013.  I had 42 people sign up for the challenge and 25 people held on strong until the end.  I was so proud of all the challengers and felt everyone was a winner cause they took the time... Read more »