Posts in category "healthy habits"

Tracking your food Thursday

Tracking your food Tracking your food can be done numerous different ways.  You can track food by taking pictures of your food on your phone each day.  You can audio track your food by telling what you ate each day on a video or voice recorder.  Lastly you can track your food by writing it... Read more »

Waking up with healthy habits in mind

Waking up with healthy habits in mind
I have healthy habits in mind when I wake up this morning because I have been in this healthy lifestyle for almost 2 years.  I hope this blog post gives you some ideas on how you can start healthy habits of your own. These healthy habits didn’t develop in one day or one month. I... Read more »

Learn how organic herbs are grown at Nutrilite Farm

Learn how organic herbs are grown at Nutrilite Farm
Organic herbs: The end of June 2013, I went to the conference called Fitbloggin which took place in Portland, Oregon.  The Thursday of the conference, we went on a tour of Multnomah Falls and to the Trout Lake Farm to learn about Nutrilite’s Organic Herbs.  I jumped at the opportunity because I have never seen a real... Read more »
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Advantages of drinking water and how to make it a habit

Advantages of drinking water and how to make it a habit
Advantages of drinking water After a few weeks of the Marathon of Healthy Habits Challenge, drinking water was added to the tasks to complete.  There are so many advantages of drinking water and I figured I would highlight them here and give you ideas to how to establish it as a healthy habit. This habit... Read more »

Marathon of Healthy Habits Challenge 1 month update

Marathon of Healthy Habits Challenge 1 month update
Marathon of Healthy Habits Challenge Time sure does go by fast when you have the Marathon of Healthy Habits Challenge to focus on.  I can’t believe the Healthy Habits Challenge has 1 month already accomplished.  I was able to recap week 1 and week 2.  You wont be disappointed if you check those past posts... Read more »

Teams bond together for healthy habits week 2 recap

Teams bond together for healthy habits week 2 recap
Teams bond together for healthy habits It’s encouraging to see how teams bond together for healthy habits.  I have always said that no one should be alone in this lifestyle to establish healthy habits.  In the Marathon for Healthy Habits Challenge, team members have been shouting out on the closed facebook group to check in... Read more »
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Marathon of Healthy Habits Challenge week 1 recap

Marathon of Healthy Habits Challenge week 1 recap
Marathon of Healthy Habits Challenge Week 1 of the Marathon of Healthy Habits Challenge has started on the right foot with 47 challengers that have been put into 3-4 person teams.  Challengers were able to get to know each other on the closed facebook group by sharing their concerns, challenges, and goals.  The teams were... Read more »

Marathon of Healthy Habits Challenge

Marathon of Healthy Habits Challenge
Marathon of Healthy Habits Challenge I’m excited to launch my newest Healthy Habits Challenge that will start July 7 and go until October 26.  I decided to call it Marathon of Healthy Habits for several reasons.  First of all I want to say that establishing healthy habits is not a sprint but a long term... Read more »

How to eat healthy when traveling by car or plane

How to eat healthy when traveling by car or plane
How to eat healthy when traveling I have talked with other people online and in person to where they don’t know how to eat healthy while they are traveling.  Summer opens up for family vacations and school trips.  Being on the go can tend to put a damper on healthy eating because your routine is... Read more »
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Positive Affirmations

Positive Affirmations
Positive Affirmations I learned about the importance of positive affirmations when I became  a Social Worker working with mentally ill adults with substance abuse. For group, we had everyone state positive affirmations for the day.  This helped transform their negative thought process into an uplifting thought process.  A Helpful blog about positive affirmations. When you doubt yourself... Read more »