Posts in category "foods"

Tracking your food Thursday

Tracking your food Tracking your food can be done numerous different ways.  You can track food by taking pictures of your food on your phone each day.  You can audio track your food by telling what you ate each day on a video or voice recorder.  Lastly you can track your food by writing it... Read more »

Is fast food healthy due to change of menu items

Is fast food healthy due to change of menu items
Is fast food healthy? In a previous blog post, I shared that I was a recovering fast food addict.  Since that blog post, I was approached by John Seasly, business reporter for the Medill News Service in Chicago last week to share my opinion on the question, Is fast food healthy now with menu changes? I would... Read more »

Sharing healthy recipes: Roasted Turkey Half Breast from Nosh My Way

Sharing healthy recipes: Roasted Turkey Half Breast from Nosh My Way
Sharing Healthy Recipes: I’m excited to share healthy recipes with you from different blogs.  I believe adding variety to your  lifestyle with new healthy recipes keeps you motivated to continue on.  I’m confident to post about fitness, healthy habits, and mental wellness.  I have shared what I eat but not a lot of recipes on... Read more »
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Learn how organic herbs are grown at Nutrilite Farm

Learn how organic herbs are grown at Nutrilite Farm
Organic herbs: The end of June 2013, I went to the conference called Fitbloggin which took place in Portland, Oregon.  The Thursday of the conference, we went on a tour of Multnomah Falls and to the Trout Lake Farm to learn about Nutrilite’s Organic Herbs.  I jumped at the opportunity because I have never seen a real... Read more »

Habit Change: Fast Food To Healthy Snacks

Habit Change: Fast Food To Healthy Snacks
Habit Change I realized I had a habit change an it has become second nature to me now.  I had to tell different people on Sunday about this fact because I was excited.  I didn’t even take a second thought about this habit change until I was cleaning out my car.  First let me rewind, in December... Read more »

Cheat Meals? You're not naughty...It's a lifestyle.

Cheat Meals? You're not naughty...It's a lifestyle.
 Cheat Meals? When I hear I cheated on my diet or I had cheat meals this week?  I’m reminded of a student being sent to the principal’s office for cheating on their test.  The parents are called and major consequences are underway so the student will hopefully stop cheating.  I’m also reminded of the time I was... Read more »
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Healthy Habits 3 month Challenge

Healthy Habits 3 month Challenge
Healthy Habits Challenge With outstanding response from past Healthy Habits Challengers, I decided to offer a 3 month Healthy Habits Challenge that will start on March 31 and go until June 22.  You’ll be able to have the support from others to establish Healthy Habits and look fabulous in time for Summer.  Your doctor may... Read more »

Healthy Habits Challenge

Healthy Habits Challenge
Healthy Habits Challenge I’m excited to announce the first time ever Gwynspiration Healthy Habits Challenge that will last 5 weeks starting Sunday, February 10 until Saturday, March 16, 2013.  I would like to thank Brooke  for her guidance and inspiration for this challenge.  I participated in her Skinny Snowman Challenge and really enjoyed it.  If you started a New... Read more »

Tasty, Lighter Super Bowl Snacks

Tasty, Lighter Super Bowl Snacks
Super Bowl Snacks I wanted to feature some tasty, lighter Super Bowl snacks that are easy to do and help you stay on plan.  Getting together to watch the big game usually means pigging out on greasy, fatty foods.  There is nothing wrong with indulging once in awhile but it matters by the portion sizes... Read more »
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Recovering Fast Food Addict

Hello my name is Gwyn and I’m a fast food addict.  With that said, I will never be fully recovered or cured and I have to work on not going back to bad habits. Reflecting back at my past habits helps me with my current and future goals towards weight loss.  Maybe you can relate... Read more »