Archive for October 2013

Reflection on how my personal trainer helped me

Reflection on how my personal trainer helped me
Reflection on how my personal trainer helped me I wanted to put together a reflection on how my personal trainer helped me as a tribute to a dynomite person that everyone should have known.  My personal trainer was Debbie Caputo.  The Spring of 2010, I decided to join my local park district’s weight loss group... Read more »

Accomplishing fitness goals

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Accomplishing fitness goals No matter how small nor how huge, accomplishing fitness goals feels exhilarating.  Getting your mind in gear  for accomplishing fitness goals should start with a small obtainable goal.  If you set your eyes on the end result, you will quit before you start. I’m not saying don’t look at the end result... Read more »

I exposed for all to see body and soul

I exposed for all to see body and soul
Exposed I am participating in the exposed movement from Eating Journey because I want to celebrate who I was and who I have become.  I first heard about this exposed movement from Brooke Not on a Diet blog post.  I thought if she can do it, I sure can too.  She’s so inspiring. I use to delete pictures... Read more »
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First time running in the Chicago Marathon thoughts and tips

First time running in the Chicago Marathon thoughts and tips
Running in the Chicago Marathon I can’t believe that I will be running in the Chicago Marathon a week from today: October 13, 2013 at 8 am central time.  I’m a ball of emotions to this fact coming up so quickly.  I have doubt, nerves, excitement, and triumph. I shared on my personal facebook page... Read more »

Sharing healthy recipes: Roasted Turkey Half Breast from Nosh My Way

Sharing healthy recipes: Roasted Turkey Half Breast from Nosh My Way
Sharing Healthy Recipes: I’m excited to share healthy recipes with you from different blogs.  I believe adding variety to your  lifestyle with new healthy recipes keeps you motivated to continue on.  I’m confident to post about fitness, healthy habits, and mental wellness.  I have shared what I eat but not a lot of recipes on... Read more »

Learn how organic herbs are grown at Nutrilite Farm

Learn how organic herbs are grown at Nutrilite Farm
Organic herbs: The end of June 2013, I went to the conference called Fitbloggin which took place in Portland, Oregon.  The Thursday of the conference, we went on a tour of Multnomah Falls and to the Trout Lake Farm to learn about Nutrilite’s Organic Herbs.  I jumped at the opportunity because I have never seen a real... Read more »
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Advantages of drinking water and how to make it a habit

Advantages of drinking water and how to make it a habit
Advantages of drinking water After a few weeks of the Marathon of Healthy Habits Challenge, drinking water was added to the tasks to complete.  There are so many advantages of drinking water and I figured I would highlight them here and give you ideas to how to establish it as a healthy habit. This habit... Read more »