Archive for July 2013

Health Expo at Adventist Bolingbrook Hospital Recap

Health Expo at Adventist Bolingbrook Hospital Recap
Health Expo Adventist Bolingbrook Hospital had their first CREATION Health Expo for the staff.  The word CREATION stands for the following: Choice, Rest, Environment, Activity, Trust, Interpersonal relationships, Outlook, Nutrition.  At the health expo, each word was assigned to a table that had information to obtain or things to do.  This was very clever and... Read more »

Teams bond together for healthy habits week 2 recap

Teams bond together for healthy habits week 2 recap
Teams bond together for healthy habits It’s encouraging to see how teams bond together for healthy habits.  I have always said that no one should be alone in this lifestyle to establish healthy habits.  In the Marathon for Healthy Habits Challenge, team members have been shouting out on the closed facebook group to check in... Read more »

Marathon of Healthy Habits Challenge week 1 recap

Marathon of Healthy Habits Challenge week 1 recap
Marathon of Healthy Habits Challenge Week 1 of the Marathon of Healthy Habits Challenge has started on the right foot with 47 challengers that have been put into 3-4 person teams.  Challengers were able to get to know each other on the closed facebook group by sharing their concerns, challenges, and goals.  The teams were... Read more »
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Body measurements after losing 100 pounds.

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Body measurements I put together this body measurements vlog to show how my body has changed since losing 100 lbs.  I lost a total of 44 inches.  Saying those numbers doesn’t hold as much clout as much as showing the difference.  I’m blown away with the difference. I even cried happy tears after re-viewing the... Read more »

Health benefits for future self

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Health benefits of getting healthy now I get a weekly email from En*theos website and this post made me think about the health benefits I am establishing for myself for the long term.  The weekly email from Brian Johnson asked the question if your 110 yr old self came to you in the present day, what... Read more »

My 100 lbs lost celebration at Zip Fitness recap

My 100 lbs lost celebration at Zip Fitness recap
100 lbs lost celebration On July 2, 2013, Zip Fitness in Bolingbrook, Illnois hosted my 100 lbs lost celebration that was opened to the public.  My friends and family came to hear me tell my story.  We had food catered from Tailgaters in Bolingbrook.  The food was chicken fajitas, fruit kabobs, chicken on a stick,... Read more »
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Loose skin from weight loss

Loose skin from weight loss
Loose skin from weight loss I have nothing to hide about my loose skin from weight loss or my excess skin.  I wanted to put it out there.  A lot of people may be curious to what my body looks like after losing 100 lbs and there is no doubt I have loose skin from... Read more »

Fun Fitness on July 4th: video of Fitbloggin FitMob to inspire

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Fun Fitness There is no reason that July 4th should NOT be filled with fun fitness of more fitmob action at your local picnic, mall, bank, and store.  Why should we just watch the fireworks and not burn calories? Why not get involved in fun fitness and dance your way to the beat of the... Read more »

Celebrating 100 lbs lost tonight in Bolingbrook, IL

Celebrating 100 lbs lost tonight in Bolingbrook, IL
Celebrating 100 lbs lost I would be honored if you could come to my 100 lbs lost celebration that Zip Fitness is hosting on my behalf.  Event will start at 7pm  July 2, 2013 at the below address. Zip Fitness 126 Bolingbrook Dr Bolingbrook, Illinois 60440 There will be food served (fajitas, fruit kabobs, veggies... Read more »
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