Archive for June 2013

How to get support for larger breasts when working out.

How to get support for larger breasts when working out.
How to get support for larger breasts when working out I have always been well endowed ever since 6th grade and finding support for larger breasts has been a challenge.  I use to be a 52DDD when I first started losing weight and searching for that supportive sports bra seemed to be a joke.  As... Read more »

Marathon of Healthy Habits Challenge

Marathon of Healthy Habits Challenge
Marathon of Healthy Habits Challenge I’m excited to launch my newest Healthy Habits Challenge that will start July 7 and go until October 26.  I decided to call it Marathon of Healthy Habits for several reasons.  First of all I want to say that establishing healthy habits is not a sprint but a long term... Read more »

I lost 100 pounds: sharing my story

I lost 100 pounds: sharing my story
I lost 100 pounds!!! Officially on June 8, 2013, I  lost 100 pounds at my Weight Watchers weigh in.  I didn’t think this would be the day because according to my scale at home, I was point 2 away from the official 100 pounds.  When I stepped on the scale, my eyes were in disbelief.... Read more »
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How to eat healthy when traveling by car or plane

How to eat healthy when traveling by car or plane
How to eat healthy when traveling I have talked with other people online and in person to where they don’t know how to eat healthy while they are traveling.  Summer opens up for family vacations and school trips.  Being on the go can tend to put a damper on healthy eating because your routine is... Read more »

Weight Loss Success: 25 things that have improved since losing 100 lbs (part 4)

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Weight Loss Success I wanted to finish my list of 100 things that have improved since losing 100 lbs.  I decided to deliver my weight loss success on a video for you to view.  My weight loss success is more than the number on the scale.  This is why I made my list so I... Read more »

How to cope with stress

How to cope with stress
How to cope with stress I sat in an 8th grade health class last month and they were discussing how to cope with stress.  I wrote down their ideas on how to cope with stress and thought I would share what the 8th graders in Chicago said.  I believe taking time for yourself is an... Read more »
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