Archive for May 2013

Marathon Training: Fitted for shoes at Dick Pond Athletics

Marathon Training: Fitted for shoes at Dick Pond Athletics
Marathon Training: Fitted for shoes at Dick Pond Athletics After the “meet the trainers event” for my marathon training schedule with Fitness Formula Club, I was excited to get running shoes.  I didn’t know where to begin, but I learned about Dick Pond Athletics from a health fair at Bolingbrook Hospital.  They said they would... Read more »

Marathon training: run schedule and trainers

Marathon training: run schedule and trainers
Marathon Training This past week I was able to meet my marathon trainers from Fitness Formula Club in Chicago.  I’m excited about starting marathon training.  I joined a team with Bright Pink to help raise funds for breast and ovarian cancer support/education because of a friend encouraging me to do so. We learned what to... Read more »

My self worth story on half size me website (click here)

Discovering my self worth I’m excited to share my story about discovering my self worth after an abusive relationship and depression.  Heather from Half Size Me contacted me on my facebook page the beginning of the year.  I was honored that she took the time to contact me.  I enjoy telling others about my story of... Read more »
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Weight Loss Success: 25 things that have improved since losing weight pt 3

Weight Loss Success: 25 things that have improved since losing weight pt 3
Weight Loss Success: I have been putting together a list of 25 things that have improved since losing 100 lbs to celebrate my weight loss success.  This weight loss success posting is part 3.  I have one more part to post so my list will add up to 100 things improved since losing 100 lbs.... Read more »

Weight Loss Success: 25 things celebrated since losing 100 lbs pt2

Weight Loss Success: 25 things celebrated since losing 100 lbs pt2
Weight Loss Success: 25 things celebrated since losing 100 lbs I started a list of 25 things that have improved since losing 100 lbs to celebrate my weight loss success.  This list is part 2 of 4.  My first weight loss success list of 25 can be found by clicking on HERE.  I plan to... Read more »

Weight Loss Success: 25 things since losing 100 lbs

Weight Loss Success: 25 things since losing 100 lbs
Weight Loss Success: 25 things since losing 100 lbs I wanted to compile a list of things that have improved since losing weight to celebrate my weight loss success.  I plan to have a total of 100 things that have improved since losing 100 lbs.  I got this idea from Brooke Not on a Diet... Read more »
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Positive Affirmations

Positive Affirmations
Positive Affirmations I learned about the importance of positive affirmations when I became  a Social Worker working with mentally ill adults with substance abuse. For group, we had everyone state positive affirmations for the day.  This helped transform their negative thought process into an uplifting thought process.  A Helpful blog about positive affirmations. When you doubt yourself... Read more »