Archive for March 2013

Habit Change: Fast Food To Healthy Snacks

Habit Change: Fast Food To Healthy Snacks
Habit Change I realized I had a habit change an it has become second nature to me now.  I had to tell different people on Sunday about this fact because I was excited.  I didn’t even take a second thought about this habit change until I was cleaning out my car.  First let me rewind, in December... Read more »

Cheat Meals? You're not naughty...It's a lifestyle.

Cheat Meals? You're not naughty...It's a lifestyle.
 Cheat Meals? When I hear I cheated on my diet or I had cheat meals this week?  I’m reminded of a student being sent to the principal’s office for cheating on their test.  The parents are called and major consequences are underway so the student will hopefully stop cheating.  I’m also reminded of the time I was... Read more »

Pamper Yourself To Boost Self-Esteem and Happiness

Pamper Yourself To Boost Self-Esteem and Happiness
Pamper Yourself During this weight loss journey, it’s important to pamper yourself ever so often so you can boost your self-esteem and get those feel good emotions going.  Weight loss is not an easy process and there will be ups and downs along the road.  When  you don’t pamper yourself, you can easily doubt your... Read more »
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Gwyn on Sports Doctor Radio Show: Weight Loss Story and Blog

Sports Doctor Radio Show Tonight I will be on the Sports Doctor Radio Show 90.9 fm WDCB and show runs from 6:30 until 8:30pm.  My segment will be 10-15 mins.  Dr Weil wants me to share my weight loss story, my blog, and how I want to help others.  I’m excited about this opportunity and... Read more »

Inspiring Weight Loss: Mike 230 pounds lost on Weight Watchers

Inspiring Weight Loss: Mike 230 pounds lost on Weight Watchers
Inspiring Weight Loss I would like to introduce you to my fellow Weight Watchers friend, Mike “Manoli”.  He has an inspiring weight loss story that I asked him if I could share.  My leader, Robin, would say she had a member at another meeting that weighs and measures everything.  She would point out that this... Read more »

Healthy Habits 3 month Challenge

Healthy Habits 3 month Challenge
Healthy Habits Challenge With outstanding response from past Healthy Habits Challengers, I decided to offer a 3 month Healthy Habits Challenge that will start on March 31 and go until June 22.  You’ll be able to have the support from others to establish Healthy Habits and look fabulous in time for Summer.  Your doctor may... Read more »
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