How do you get active with the kids?

How do you get active with the kids?
How do you get active with the kids? In today’s society, kids are on electronics just like how we as adults are staring at our cell phones to see the latest status update of our friend or food picture idea for dinner.  The occurrence of getting out to enjoy the world is less likely due... Read more »

Relaxing when stressed

Relaxing under the weeping willow tree. The wind rushes past the long branches and leaves of the willow tree with a swooshing sound. The long branches seem to dance elegantly with the wind.  I lay my blanket down and relax looking up at the willow tree. I breath in and exhale.  My arm hairs stand... Read more »

I chose family in 2015

I chose family in 2015
I chose family in 2015 In 2015, I had to make a choice about how to work my job, if I wanted to work somewhere for the summer, if I wanted to move, if I wanted to re-join Weight Watchers, if we should test to see if our daughter had out grown her heart condition,... Read more »
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On track with a healthy lifestyle

On track with a healthy lifestyle
Getting on track with a healthy lifestyle I wanted to take the time to fill you in on what I am doing to get on track with a healthy lifestyle since having my daughter whom is 15 months old.  I pointed out in my previous post that my motivation was returning because push came to... Read more »

Low self esteem and lack of motivation after child birth

Low self esteem and lack of motivation after child birth
My daughter was born August 2014 and we were truly blessed to have her in our lives.  It had been 10 years that I had an infant and I was more confident in my abilities as a mother.  My low self esteem and lack of motivation after child birth had sneaked back into my life.... Read more »

Getting sleep for weightloss

Getting sleep for weightloss When you get enough sleep, your body functions better in cognition, digestion, and energy levels.  This results in weightloss.  Think it as giving your body a chance to refresh for the next day. I wished it was easier said than done.  I personally have a hard time getting enough sleep especially... Read more »
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Tracking your food Thursday

Tracking your food Tracking your food can be done numerous different ways.  You can track food by taking pictures of your food on your phone each day.  You can audio track your food by telling what you ate each day on a video or voice recorder.  Lastly you can track your food by writing it... Read more »

Empowering words to your New Year new you!

Develop empowering words Each year I develop a vision board with empowering words to help me to stay focused on my goals for the year.  I try not to set New Year’s Resolutions because those do not stick or I feel disappointed if it doesn’t go as I planned them.  These empowering words become a... Read more »

Inspired by Erin because of her fit pregnancy

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Fit Pregnancy I attached a video from my fellow Fitbloggin friend Alan’s YouTube Channel of the bootcamp workout I did in Portland with Erin.  You can spot me in a multi-colored shirt and black pants.  I have short hair. In case you didn’t notice but Erin is about 6 months pregnant and she was running... Read more »
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The girl I use to be 100 lbs ago

The girl I use to be 100 lbs ago
Girl I use to be The girl I use to be was ashamed of how she let herself get to be so overweight.  She hated going shopping because the styles she wanted to wear wouldn’t fit her anyways. The girl I use to be was depressed and wanted to sleep a lot.  She had no... Read more »