Gramma Good wishes you all a Happy Saint Patrick's Day!
What could be better for Saint Patrick's Day than a Shamrock Shake? Making a healthy Protein Shamrock Shake with Gramma - the end reward is a delicious, healthy treat!
Protein Shamrock Shake Recipe for Saint Patrick's Day
1/2c. low-fat cottage cheese (or vanilla yogurt)
1 scoop vanilla or plain protein powder
1/8 tsp. mint extract (or to taste)
2-3 packets stevia or sweetener of choice (or to taste)
5-10 ice cubes (more or less depending on how thick you like it)
4-6 oz. water (alter according to desired thickness)
A few drops of green food coloring, or a handful of spinach to make it green
1-2 tbsp. Sugar-Free Instant Pistachio Pudding Mix (optional)
Pinch of guar of xanthan gum (optional)
Put all the base ingredients in the blender, and blend away until desired consistency! Swirl in one drop of red food coloring just before serving, and top with whipped cream and crushed candy cane if desired!
Makes 1 serving.
Source: Dashing Dish
Do Something GOOD today: Have a treat with your grandchildren!
Filed under: Gramma Good