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Posts tagged "5K"

Morning run and chasing the King

Since the Rock N’ Roll 1/2 Marathon I’ve taken it easy, but not really by choice. I had two morning runs scheduled an easy recovery run Tuesday and 40 min run Wednesday. The weather didn’t cooperate (i think Al Roker was getting me back for smoking him in the RnR). Running in the evening wasn’t... Read more »

By Phil Castello,
August 6, 2010 at 8:01 am

• 1 comment

Leprechaun Leap Chicago

It was a pretty good run. I was a little chilly and windy but over all good. My friend Adam was in from Fairbanks Alaska so he ran with me. We finished in 30mins. We did the first mile in the low 9:00 min area. Here is our run as seen on my Nike+ profile... Read more »

By Phil Castello,
March 14, 2010 at 5:54 pm

• 1 comment

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