Gluten-free Valentine's Treats!

Gluten-free Valentine's Treats!
Valentine’s day is another hallmark holiday in my eyes. It’s cute & fun as little kids, but at 36 years old, really I enjoy just having a nice home-cooked meal versus eating out these days! Doesn’t hurt to be married to a chef! This Sunday we checked out Love Dose as I wanted to try LUSH... Read more »

Weight gain on the gluten-free diet?!

Despite what you may think, many actually GAIN weight on the gluten-free diet. Mainstream media and Hollywood has created this belief over the past few years that weight loss is a benefit of the gluten-free diet. Not so fast for those with Celiac disease! On the contrary, processed gluten-free foods are full of extra calories via sugar... Read more »

Adapting to the gluten-free diet

Adapting to the gluten-free diet
It has not been the easiest of transitions since November 2015. My endoscopy (procedure which is gold standard to diagnose Celiac disease) was a week before Thanksgiving, so it brought up emotions surrounding food and family. Despite my expertise in educating and counseling patients and professionals on the gluten-free diet, it was a challenge to find... Read more »
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