Posts tagged "workout"

5 Signs You Need to Change Your Workout

Here are 5 signs you need to change your workout. It seems weeks or even months since you’ve felt that post-workout high. What’s going on? Workouts come in all shapes and sizes. Don’t become a drone to just one thing! Is it time for you to find a different mode of exercise? Here are five... Read more »

6 Ways to Lose One Pound a Week

Here are 6 ways to lose one pound a week. Most of America has some reason to be concerned about weight loss. Collectively speaking, we’re in dire need of shedding a few pounds. Unfortunately, the daunting challenge of losing 20, 40, 60+ pounds is, well…overwhelming. Sure, we can do all sorts of crazy diets that... Read more »

goPerformance: The Cure for the Boring Workout

goPerformance: The Cure for the Boring Workout
It’s easy to fall into the daily grind of going through the same motions morning, noon and night.  This can be especially true when it comes to your exercise routine. The same-old, same-old workout might get the job done, but won’t necessarily keep you running back for more. If you feel like a day at... Read more »
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Ready, Set, SHRED!

Ready, Set, SHRED!
I walked into Shred415 on Saturday morning expecting a pretty good workout. The studio, located at 2156 N. Clybourn in Lincoln Park, opened earlier this year.  I’d heard through the grapevine that the workouts were 60-minutes of high intensity interval training. As big fan of intervals and something I write about often, I had to... Read more »