Posts tagged "weight loss"

Why You Can't Lose Weight

Trying to understand why you can’t lose weight? Weight loss is one of the most common personal goals across America, and quickly becoming one of the most common personal goals across the Western world. Weight loss has a lot to do with what you eat, a little to do with how you move and, in... Read more »

20 Ways to Lose Weight Without Trying

20 Ways to Lose Weight Without Trying
If you need to lose a few pounds, you don’t need to overhaul your entire life. Instead, try to make a few simply changes. Here are 20 ways to lose weight without trying. Choose a handful of these tips and give them a shot for a week or two. You’ll feel and look better. 1)  ... Read more »

What Does Weight Loss Look Like?

What Does Weight Loss Look Like?
What does weight loss look like? Sounds like an odd question, doesn’t it? I mean, weight loss should be obvious. Well, by the numbers, it is. You jump on a scale and if you weigh less than you did before, you’ve lost weight. It’s that simple. But it doesn’t mean that you’re healthy, fit or... Read more »
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Avoid These 5 Common Weight Loss Mistakes

Right now more than 100 million people are trying to shed a few inches around their waistline. With all the good information that’s out there about health, diet and fitness, there is a fair share of misinformation, too. If your goal is to lose a few pounds, do it the healthy way and try to avoid... Read more »

Weight Loss and Fat Loss: Big Differences

You can lose weight. Anyone can. Often times, the number on the scale is the only thing we pay attention to when we try to drop a size. We eat less and exercise more, and eventually – the weight comes off. Great, right? Yes…well, sometimes. Weight loss can happen rapidly by crash dieting, or by... Read more »

Lose 5 Pounds Easily

Need to lose 5 pounds? Here are a few ways to do it without making much of an effort. Really think about what you eat. By cutting out just a little bit of the “extra” stuff your body really doesn’t need, or making a little more effort with activity could translate to a caloric savings... Read more »
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Exercising to Eat: Diet's Kiss of Death

Exercising to Eat: Diet's Kiss of Death
You hit the treadmill or the elliptical and keep a close eye on the machine’s calorie calculator. With the extra cookie you just ate, or the bowl of ice cream you want to eat later on today in the back of your mind, you eagerly push forward until you hit the elusive number of calories... Read more »

6 Ways to Lose One Pound a Week

Here are 6 ways to lose one pound a week. Most of America has some reason to be concerned about weight loss. Collectively speaking, we’re in dire need of shedding a few pounds. Unfortunately, the daunting challenge of losing 20, 40, 60+ pounds is, well…overwhelming. Sure, we can do all sorts of crazy diets that... Read more »

5 Fab Fat Busters

5 Fab Fat Busters
Here are 5 fab fat busters. Looking for a healthy way to fight flab? Here are five tried and true suggestions that are simple to add into even the busiest of schedules. 1. INTERVALS Intervals are bursts of high-intensity effort, followed by low-intensity effort – and anything counts! Arguably one of the most efficient ways... Read more »
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Top 5 Holiday Diet Downfalls

Top 5 Holiday Diet Downfalls
Here are my top 5 holiday diet downfalls. Did you know that the average person only gains somewhere between one and three pounds over the holiday season? Doesn’t sound like that big of a deal, right? The problem is those pounds never go away. A couple pounds every year multiplied by several years is how... Read more »