Posts tagged "tracidmitchell"

5 Fab Fat Busters

5 Fab Fat Busters
Here are 5 fab fat busters. Looking for a healthy way to fight flab? Here are five tried and true suggestions that are simple to add into even the busiest of schedules. 1. INTERVALS Intervals are bursts of high-intensity effort, followed by low-intensity effort – and anything counts! Arguably one of the most efficient ways... Read more »

Ready, Set, SHRED!

Ready, Set, SHRED!
I walked into Shred415 on Saturday morning expecting a pretty good workout. The studio, located at 2156 N. Clybourn in Lincoln Park, opened earlier this year.  I’d heard through the grapevine that the workouts were 60-minutes of high intensity interval training. As big fan of intervals and something I write about often, I had to... Read more »