Posts tagged "shred415"

A Workout for the Fast & Furious: Shredding it Up in Old Town

A Workout for the Fast & Furious: Shredding it Up in Old Town
If you like intense workouts, like high energy instructors, like variety and don’t mind a little sweat, then Shred415 is for you.  I stopped by to check out the newly-opened second Shred location at 230 W. Division and was not disappointed. Co-owners Tracy Roemer and Bonnie Micheli didn’t miss a beat in setting up their... Read more »

Ready, Set, SHRED!

Ready, Set, SHRED!
I walked into Shred415 on Saturday morning expecting a pretty good workout. The studio, located at 2156 N. Clybourn in Lincoln Park, opened earlier this year.  I’d heard through the grapevine that the workouts were 60-minutes of high intensity interval training. As big fan of intervals and something I write about often, I had to... Read more »