Posts tagged "lose fat"

Weight Loss and Fat Loss: Big Differences

You can lose weight. Anyone can. Often times, the number on the scale is the only thing we pay attention to when we try to drop a size. We eat less and exercise more, and eventually – the weight comes off. Great, right? Yes…well, sometimes. Weight loss can happen rapidly by crash dieting, or by... Read more »

5 Fab Fat Busters

5 Fab Fat Busters
Here are 5 fab fat busters. Looking for a healthy way to fight flab? Here are five tried and true suggestions that are simple to add into even the busiest of schedules. 1. INTERVALS Intervals are bursts of high-intensity effort, followed by low-intensity effort – and anything counts! Arguably one of the most efficient ways... Read more »
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    Traci D Mitchell

    Traci D Mitchell is a nationally-recognized personal trainer and weight loss coach who has been featured on The TODAY Show, Dr. Oz, Steve Harvey., SHAPE and many more. Traci's a proponent of individualized nutrition and training. Her private clients range from corporate executives to stay-and-home moms. If you'd like to contact Traci about training, public speaking or media-related event, please email traci [at]

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