Posts tagged "intervals"

A Fat Burning High Intensity Interval Training Workout Anyone Can Do

A Fat Burning High Intensity Interval Training Workout Anyone Can Do
Here is a fat burning high intensity interval training workout anyone can do. For the last 16 days, since the beginning of January, I’ve been doing this thing called 30 Days of Resolutions on my Facebook page. Every morning I post either a fitness or diet-related resolution that should be done on that day. There is no obligation... Read more »

Burn Fat and Increase Muscle with this Mini-Workout

Burn Fat and Increase Muscle with this Mini-Workout
It’s time! Burn fat and increase muscle with this mini workout. A lot of exercises are great at burning calories, but not necessarily fat. In fact, research suggests that too much slow and steady endurance work could eat away at valuable muscle, ultimately lowering metabolism.  If you’re not seeing results with your workouts, give one... Read more »

5 Fab Fat Busters

5 Fab Fat Busters
Here are 5 fab fat busters. Looking for a healthy way to fight flab? Here are five tried and true suggestions that are simple to add into even the busiest of schedules. 1. INTERVALS Intervals are bursts of high-intensity effort, followed by low-intensity effort – and anything counts! Arguably one of the most efficient ways... Read more »
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    Traci D Mitchell

    Traci D Mitchell is a nationally-recognized personal trainer and weight loss coach who has been featured on The TODAY Show, Dr. Oz, Steve Harvey. Oprah.com, SHAPE and many more. Traci's a proponent of individualized nutrition and training. Her private clients range from corporate executives to stay-and-home moms. If you'd like to contact Traci about training, public speaking or media-related event, please email traci [at] TraciDMitchell.com.

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