Posts tagged "interval training"

Boost Weight Loss With These Two Tips

Boost Weight Loss With These Two Tips
Weight loss plateaus are frustrating – plain and simple. Unfortunately, the closer we come to our goal weight, the slower the weight comes off. Our body becomes more efficient at using calories as we get smaller. Your body may have needed 3000 calories to maintain a 250 pound frame, but it needs a lot less... Read more »

Interval Training Burns Fat More Than Slow and Steady Workouts

Interval training burns fat. It’s a fact. Yet another study reveals what has become a more popular and efficient way to achieve improved fitness and health. High Intensity Training (HIT) comes out on top over less intense workouts that were once believed to be beneficial, keeping exercise enthusiasts in their “fat burning zone.” Published in... Read more »