Posts tagged "HIIT"

A Fat Burning High Intensity Interval Training Workout Anyone Can Do

A Fat Burning High Intensity Interval Training Workout Anyone Can Do
Here is a fat burning high intensity interval training workout anyone can do. For the last 16 days, since the beginning of January, I’ve been doing this thing called 30 Days of Resolutions on my Facebook page. Every morning I post either a fitness or diet-related resolution that should be done on that day. There is no obligation... Read more »

High Intensity Interval Bootcamp Boosts Weight Loss For Six Brides

Starting this week, high intensity interval bootcamp boosts weight loss for six brides in Chicago. Yesterday I had a chance to launch a new Bridal Bootcamp on the Steve Harvey show. The goal: achieve a healthy amount of weight loss and feel great by the time they walk down the aisle. I’m teaming up with... Read more »

Interval Training Burns Fat More Than Slow and Steady Workouts

Interval training burns fat. It’s a fact. Yet another study reveals what has become a more popular and efficient way to achieve improved fitness and health. High Intensity Training (HIT) comes out on top over less intense workouts that were once believed to be beneficial, keeping exercise enthusiasts in their “fat burning zone.” Published in... Read more »
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    Traci D Mitchell

    Traci D Mitchell is a nationally-recognized personal trainer and weight loss coach who has been featured on The TODAY Show, Dr. Oz, Steve Harvey., SHAPE and many more. Traci's a proponent of individualized nutrition and training. Her private clients range from corporate executives to stay-and-home moms. If you'd like to contact Traci about training, public speaking or media-related event, please email traci [at]

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