Posts tagged "high fructose corn syrup"

Fruit, Your Heart and Your Waistline

Fruit, Your Heart and Your Waistline
Fruits and veggies. Fruits and veggies. Fruits and veggies. It seems like all we ever hear is to eat more produce to better our health! But Loyola Health University System registered dietitian, Brooke Schantz says “while fruits are nutritious, too much of even a healthy food can lead to weight gain.” Published yesterday in Science... Read more »

Is Your Diet Making You Crazy?

Is Your Diet Making You Crazy?
So many diets, so little time. Which one to choose? Is your diet making you crazy? If you answered yes, read on. I’ve never worked with a client that wasn’t concerned, in some way, about what they ate. And they should be. What we decide to put in our mouths plays a very big role... Read more »

Kids on Statins, the Future of Healthcare

It’s crazy to think kids could ever be on statins, but it seems that this is the direction the future of healthcare is going. If you’re an adult with a small child, this post is directed to you. Should you have high cholesterol or heart disease, there’s a very good chance that your child will... Read more »
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    Traci D Mitchell

    Traci D Mitchell is a nationally-recognized personal trainer and weight loss coach who has been featured on The TODAY Show, Dr. Oz, Steve Harvey., SHAPE and many more. Traci's a proponent of individualized nutrition and training. Her private clients range from corporate executives to stay-and-home moms. If you'd like to contact Traci about training, public speaking or media-related event, please email traci [at]

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