Posts tagged "fitness tips"

Exercising But Still Overweight? Don't Stop! You're Healthier.

Exercising But Still Overweight? Don't Stop! You're Healthier.
There is nothing more frustrating than exercising to lose weight to get healthier…but the scale doesn’t budge. Don’t throw in the towel. Regardless of whether or not you lose weight, one long term study reveals that overweight people who exercise versus their sedentary counterparts are significantly┬áhealthier. Science Daily cited a study published in the European... Read more »

5 Tips to Reshape Your Fitness

5 Tips to Reshape Your Fitness
January is here and a lot of resolutions are in full swing. Is yours? If you’re having a tough time building up momentum to keep you motivated and working out regularly, here are a few tips that will get your body back in the swing of things – literally! 1) Change Clothes: Let’ s face... Read more »