Posts tagged "fitness tips"

Exercising But Still Overweight? Don't Stop! You're Healthier.

Exercising But Still Overweight? Don't Stop! You're Healthier.
There is nothing more frustrating than exercising to lose weight to get healthier…but the scale doesn’t budge. Don’t throw in the towel. Regardless of whether or not you lose weight, one long term study reveals that overweight people who exercise versus their sedentary counterparts are significantly┬áhealthier. Science Daily cited a study published in the European... Read more »

5 Tips to Reshape Your Fitness

5 Tips to Reshape Your Fitness
January is here and a lot of resolutions are in full swing. Is yours? If you’re having a tough time building up momentum to keep you motivated and working out regularly, here are a few tips that will get your body back in the swing of things – literally! 1) Change Clothes: Let’ s face... Read more »
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    Traci D Mitchell

    Traci D Mitchell is a nationally-recognized personal trainer and weight loss coach who has been featured on The TODAY Show, Dr. Oz, Steve Harvey., SHAPE and many more. Traci's a proponent of individualized nutrition and training. Her private clients range from corporate executives to stay-and-home moms. If you'd like to contact Traci about training, public speaking or media-related event, please email traci [at]

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