Posts tagged "fat burning workouts"

A Fat Burning Workout You Can Do Anywhere In 30 Minutes

Looking for a fat burning workout you can do anywhere in 30 minutes? You found it. Arguably the best and easiest tool you can use to get fit is your own body. Add ons, like dumbbells, bands, medicine balls and other weight equipment are great, but not always on hand, especially if your routine takes you out... Read more »

Interval Training Burns Fat More Than Slow and Steady Workouts

Interval training burns fat. It’s a fact. Yet another study reveals what has become a more popular and efficient way to achieve improved fitness and health. High Intensity Training (HIT) comes out on top over less intense workouts that were once believed to be beneficial, keeping exercise enthusiasts in their “fat burning zone.” Published in... Read more »
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    Traci D Mitchell

    Traci D Mitchell is a nationally-recognized personal trainer and weight loss coach who has been featured on The TODAY Show, Dr. Oz, Steve Harvey. Oprah.com, SHAPE and many more. Traci's a proponent of individualized nutrition and training. Her private clients range from corporate executives to stay-and-home moms. If you'd like to contact Traci about training, public speaking or media-related event, please email traci [at] TraciDMitchell.com.

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